Sources of Vitamin B12
Fortified Cereals
Many cereals are fortified with vitamin B12, making them a great breakfast choice!
Dairy Products
Milk, yogurt, and cheese are rich sources of B12 for vegetarians.
Nutritional Yeast
Nutritional yeast is fortified with B12 and has a cheesy, nutty flavor.
Plant-Based Milks
Fortified almond, soy, and rice milk contain vitamin B12.
Fortified Meat Substitutes
Many vegetarian meat alternatives like tofu or tempeh are fortified with B12.
Mushrooms
Some mushrooms, like shiitake, offer small amounts of B12
Mushrooms
Select fruit juices, especially orange juice, are fortified with B12.
Eggs
Eggs, especially the yolks, contain a good amount of B12.
Swiss Cheese
Among cheeses, Swiss cheese is a particularly good source of B12.
Supplements
If you're not getting enough from food, B12 supplements are a safe option.
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