Health benefits of green beans

Rich in Nutrients Green beans are a good source of vitamins A, C, and K, as well as folate and dietary fiber.

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Antioxidant Properties Green beans contain various antioxidants such as flavonoids, carotenoids, and other polyphenolic compounds.

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Heart Health The fiber content in green beans can aid in lowering cholesterol levels, contributing to heart health.

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Blood Sugar Regulation Green beans have a low glycemic index, meaning they cause a slower rise in blood sugar levels after consumption.

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Digestive Health The dietary fiber in green beans supports digestive health by promoting regular bowel movements and preventing constipation.

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