8 Health benefits of fasting

Weight loss and improved metabolic health

Fasting can lead to reduced calorie intake, which may result in weight loss. It can also improve metabolic health by enhancing insulin sensitivity and reducing blood sugar levels.

Cellular repair and autophagy

Fasting triggers autophagy, a cellular process that involves the removal of damaged cells and the recycling of cellular components. This can promote cellular repair and regeneration, potentially reducing the risk of various diseases.

Heart health

Some studies suggest that fasting may help lower risk factors for heart disease, such as cholesterol levels, blood pressure, triglycerides, and inflammation.

Improved brain function

Fasting may enhance brain function and protect against neurodegenerative diseases. It can stimulate the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and survival of neurons.

Increased longevity

Animal studies have shown that fasting can extend lifespan and improve overall healthspan. While more research is needed in humans, fasting's effects on cellular repair and metabolic health may contribute to longevity.

Enhanced immune function

Fasting may strengthen the immune system by reducing inflammation, promoting the regeneration of immune cells, and enhancing the body's ability to fight infections and diseases.

Giving the digestive system a break during fasting periods can promote gut rest and improve digestive function. Some people report experiencing relief from digestive issues such as bloating, gas, and indigestion.

Improved digestion