10 Fruits That Can Help in
Muscle Growth
Banana
Rich in carbs and potassium, bananas boost muscle recovery and energy levels.
Avocado
Loaded with healthy fats and potassium to enhance muscle function.
Blueberries
Packed with antioxidants, they reduce muscle soreness after workouts.
Pineapple
Contains bromelain, which aids in digestion and muscle inflammation relief.
Watermelon
Hydration hero! It replenishes electrolytes and boosts nitric oxide for better blood flow.
Apples
High in quercetin to enhance endurance and muscle recovery.
Dates
Packed with carbs and natural sugars for post-workout recovery.
Kiwi
High in vitamin C for collagen production, essential for muscle health.
Pomegranate
Increases blood flow and reduces muscle soreness.
Grapes
Great for quick energy and antioxidants that reduce fatigue.
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