10 Best Drinks for Increasing Calcium Levels in Your Body 

Milk (Dairy or Plant-Based)  

Whether it’s cow's milk or fortified almond, soy, or oat milk, these drinks are packed with calcium. A cup a day keeps your bones strong! 

Fortified Orange Juice 

Many brands fortify their OJ with calcium. It’s a tasty, easy way to get a boost while enjoying your breakfast! 

Yogurt Smoothies 

Blend yogurt with fruits like berries or bananas. Full of probiotics and calcium, it's a delicious snack that supports bone health. 

Coconut Water 

Not just for hydration, coconut water is naturally rich in minerals, including calcium, making it a refreshing choice for bone health! 

Kale & Spinach Smoothies  

Green leafy vegetables are a great source of calcium. Blend kale or spinach into a smoothie for a calcium-packed drink. 

Almond Milk  

Almond milk is a calcium-rich, lactose-free option for those looking to avoid dairy but still get their calcium intake. 

Tofu Drinks 

Tofu, a soy-based product, is rich in calcium. Tofu drinks are a tasty, vegan-friendly way to get your daily dose. 

Sesame Seed Milk 

Sesame seeds are packed with calcium, and sesame seed milk is an excellent alternative to dairy. Plus, it’s great for vegan diets! 

Fortified Herbal Teas 

Certain herbal teas, like chamomile or nettle tea, are fortified with calcium. Sip your way to stronger bones! 

Beetroot Juice  

Not only does beetroot juice support liver health, but it also provides calcium and other essential minerals.