Fortified cereals and plant-based milk are often touted as the best sources of vitamin B12 for vegans and vegetarians, but did you know that certain fruits are also rich in this essential nutrient?
One of the top fruits rich in vitamin B12 is the avocado, which contains approximately 0.1 micrograms of vitamin B12 per 100 grams of fruit.
Another fruit that is high in vitamin B12 is the banana, with approximately 0.05 micrograms of vitamin B12 per 100 grams of fruit.
Other fruits that are good sources of vitamin B12 include kiwi, with approximately 0.03 micrograms of vitamin B12 per 100 grams of fruit, and blackcurrants, with approximately 0.02
By incorporating these fruits into your diet, you can ensure that you are getting enough vitamin B12 to support your overall health and wellbeing.